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Amaranth Paratha Recipe (Rajgira Atta) | Vrat Paratha

राजगिरा पराठा

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Rajgira paratha is the flatbread many of us reach for on fasting days. Wheat is out, so amaranth, kuttu and singhara step in. The taste is earthy, the bite is soft, and it keeps you full.

The trick is simple: let warm potatoes do the binding and don’t fight the dough. Roll it with a little care, then listen for that soft hiss on the tawa and watch for golden spots. Serve it hot with dahi or a green phalahari chutney.

On my counter, parchment sheets live next to the belan for this one. It makes rolling stress-free and the parathas come off the board in one piece every time.

Amaranth Paratha Recipe (Rajgira Atta) | Vrat Paratha, ready to serve
Prep
20 min
Cook
20 min
Rest
5 min
Total
45 min
Serves
5
Difficulty
Medium
Spice
Mild

Rest the dough covered for 5 to 10 minutes.

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Ingredients

Servings
5

For the Rajgira Paratha

Method

Rajgira Paratha preparation

100%
Amaranth Paratha Recipe (Rajgira Atta) | Vrat Paratha: Rajgira Paratha preparation, step by step
  1. 1

    Boil the potatoes in enough water to cover until completely tender and a knife slides in easily.

    15 min

    Tip: Smaller chunks cook faster and mash smoother.

  2. 2

    Drain, peel and mash or grate the potatoes while still warm until no lumps remain.

    5 min

    Tip: Warm potatoes bind the flour better.

  3. 3

    In a mixing bowl, add amaranth flour, the warm mashed potatoes, green chillies, coriander, roasted cumin powder, ginger and sendha namak.

  4. 4

    Mix by hand to bring it together. If it feels dry or crumbly, add warm water a teaspoon at a time and form a semi-stiff, smooth dough. Do not over-knead.

    3 min

    Tip: Too much water will make it sticky; go slow.

  5. 5

    Cover the dough with a damp cloth and rest for 5 to 10 minutes.

    5 min

    Tip: Don’t rest longer; potatoes release moisture and the dough turns sticky.

  6. 6

    Divide into 5 equal balls. Lightly grease your palms so the dough doesn’t cling.

    2 min
Pro tips

Rajgira Paratha preparation (continued)

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Amaranth Paratha Recipe (Rajgira Atta) | Vrat Paratha: Rajgira Paratha preparation (continued), step by step
  1. 7

    For easy rolling, place a dough ball between two small sheets of parchment or greased plastic and roll gently to a medium thickness, about 5 to 6 inches. Or grease the board and pin, or very lightly dust with rajgira flour.

    3 min

    Tip: Lift the top sheet first, then flip onto your palm to transfer without tearing.

  2. 8

    Heat a tawa on medium. Place the rolled paratha on the hot tawa.

    1 min

    Tip: The tawa is ready when a drop of water sizzles off quickly.

  3. 9

    Cook the first side until the surface looks slightly translucent with light spots, then flip.

    2 min
  4. 10

    Brush ghee around the edges and a few drops on top. Press gently with a spatula and cook until golden-brown spots appear on both sides. Repeat with remaining dough.

    3 min

    Tip: Keep heat medium so it cooks through without drying out.

Pro tips

Serving and storage

How to serve

Serve hot with dahi, a phalahari green chutney, jeera aloo or vrat ki kadhi. If keeping for a bit, stack in a cloth-lined casserole to stay soft.

Storage and reheating

Best eaten hot. Cooked parathas keep 1 day in the fridge in an airtight box; reheat on a warm tawa with a few drops of ghee. Dough doesn’t store well as it weeps—mix close to cooking time. You can boil and mash potatoes a day ahead and refrigerate.

Frequently asked questions

Is rajgira paratha allowed for fasting?

Yes. Amaranth (rajgira) is a pseudo-cereal commonly used on vrat days. Use sendha namak and ghee or groundnut oil.

How do I roll rajgira paratha without breaking?

Use parchment or greased plastic and roll gently to a medium thickness. Keep the dough semi-stiff, not wet, and transfer using the sheet.

My dough is sticky. What should I do?

Grease your hands and board, and work in a spoon of rajgira flour if needed. Rest only 5 to 10 minutes; longer resting makes it wetter.

Can I make it without potatoes?

You can try pumpkin puree or add a handful of soaked sabudana for binding and texture. Add warm water little by little to reach a smooth, semi-stiff dough.

Can I use oil instead of ghee?

Yes, groundnut oil works well and is fasting-friendly. Keep the heat medium so the parathas cook through evenly.

Why are my parathas cracking?

The dough is likely too dry or rolled too thin. Add a teaspoon of warm water and knead lightly, and roll to about 5–6 inches, medium thickness.